You can consider Yoga as an individual method by which you learn to bring the spirit to balance and to promote health, you will improves your feeling with yourself and your surroundings. But the more you observe yoga with yourself in the centre, the more you will see that yoga does not only work the fysiek, but is really a complete life system is.

The practice of asana's (positions) requires more strength, endurance and souplesse, without excess of the body. Tensions and energy blockades will flow off in a natural manner.

Through the practice of Yoga you will not only feel fitter, also mental and emotional there comes more energy free.

Yoga eventually goes over knowledge of yourself and takes the body as starting point whit the asana’s.

Through the practice of attention and the body: you expand your inner consciousness. You get more insight in the relationship  between thinking, feeling an d learn to recognize signals as stress, fatigue earlier. A better contact whit yourself helps you to stand in life whit more attention and pleasure.